Of course! You can swim with permed hair, but there are a few precautions you should take to maintain the health and longevity of your perm. Before swimming, apply a leave-in conditioner or a protective hair product to create a barrier against chlorine or saltwater. After swimming, rinse your hair thoroughly with clean water to remove any chemicals. Avoid vigorous rubbing and gently pat your hair dry with a towel. It’s also a good idea to use a sulfate-free shampoo and deep conditioning treatment to restore moisture and keep your curls looking their best. Remember, proper care will help minimize the potential for damage and maintain the beautiful texture of your permed hair.